When dining out with family, finding a kid-friendly restaurant with tasty and healthy options is a must. Red Lobster understands this well, offering a delicious and affordable kids menu designed especially for children under 12. From seafood favorites like grilled shrimp and popcorn shrimp to comfort food classics like macaroni and cheese and crispy chicken tenders, the Red Lobster kids menu has something every child will enjoy. Each meal is thoughtfully portioned, includes a choice of side and drink, and is cooked with quality ingredients. Whether your little one prefers grilled dishes or fried favorites, this guide will walk you through all the kids’ menu options, prices, nutritional info, ingredients, and more. Let’s dive in and explore everything about Red Lobster’s kid-friendly offerings!
What Is the Red Lobster Kids Menu?
The kids menu at Red Lobster is crafted to serve young guests aged 12 and under. It includes a variety of meals that balance flavor, nutrition, and fun.
Red Lobster Kids Menu Items With Price -2025
Prices may vary by location, but here’s a general idea:
| Name | Description | Price |
|---|---|---|
| Grilled Shrimp | Lightly seasoned grilled shrimp served with a choice of side. | $6.99 |
| Popcorn Shrimp | Crispy, bite-sized shrimp perfect for little hands. | $6.49 |
| Macaroni & Cheese | Creamy, kid-favorite mac & cheese made with real cheddar. | $5.99 |
| Crispy Chicken Tenders | Breaded chicken tenders served with dipping sauce and a side. | $6.49 |
| Grilled Chicken | Juicy grilled chicken breast served with a side of choice. | $6.99 |
| Golden-Fried Fish | Lightly breaded fish fillet, fried golden brown and served with a side. | $6.49 |
Note: Prices and availability may vary based on location and promotions.
What’s Included in Each Kids Meal?
- One main entrée (choose from 6 options)
- One side (e.g. fries, broccoli, rice)
- One beverage (milk, juice, or soft drink)
- Optional dessert (available at select locations)
Why It’s Great for Kids:
- Tasty and familiar options
- Seafood and non-seafood choices
- Customizable meals
- Affordable pricing
- Nutritionally balanced meals
Red Lobster Kids Menu Items – Descriptions, Ingredients & Recipes
Let’s explore each item on the Red Lobster children’s menu in detail:
Grilled Shrimp
Description:
Juicy, tender shrimp seasoned lightly and grilled for a smoky flavor. Perfect for kids who love seafood but need a milder taste.
Ingredients:
- Fresh shrimp (peeled and deveined)
- Olive oil
- Garlic powder
- Lemon juice
- Salt and pepper
Recipe Overview:
Shrimp are marinated in olive oil, garlic, and lemon juice, then grilled over medium heat until cooked. Served with a dipping sauce on the side.
Best Side Pairing:
Steamed broccoli or white rice
Popcorn Shrimp
Description:
Crispy, bite-sized fried shrimp served golden brown. Great for picky eaters who enjoy crunchy textures.
Ingredients:
- Small shrimp
- Seasoned flour or breadcrumb coating
- Egg wash
- Canola oil for frying
Recipe Overview:
Shrimp are coated in breadcrumbs or flour, dipped in egg wash, and deep-fried until golden. Served with ketchup or tartar sauce.
Best Side Pairing:
French fries or mashed potatoes
Macaroni & Cheese
Description:
Classic mac & cheese made creamy and cheesy – a favorite comfort food for almost every child.
Ingredients:
- Elbow macaroni
- Cheddar cheese
- Milk
- Butter
- Flour (for roux)
Recipe Overview:
Pasta is cooked and combined with a smooth cheese sauce made from milk, butter, and cheddar cheese. Baked lightly or served straight from the stovetop.
Best Side Pairing:
Fresh fruit or garden salad
Crispy Chicken Tenders
Description:
Tender chicken strips, breaded and fried to perfection. Served hot and crispy with dipping sauce.
Ingredients:
- Boneless chicken breast
- Buttermilk (for marinade)
- Seasoned flour or breadcrumbs
- Oil for frying
Recipe Overview:
Chicken is marinated in buttermilk, breaded, and deep-fried until golden. Served with ranch or BBQ sauce.
Best Side Pairing:
French fries or corn
Grilled Chicken
Description:
Lightly seasoned grilled chicken breast — a healthier, lean protein option for kids.
Ingredients:
- Skinless chicken breast
- Olive oil
- Lemon juice
- Salt and pepper
Recipe Overview:
Chicken breast is marinated, grilled, and served sliced for easy eating. Simple, nutritious, and flavorful.
Best Side Pairing:
Steamed veggies or brown rice
Golden-Fried Fish
Description:
Mild white fish filet hand-battered and fried until golden. A crispy, kid-approved option for seafood lovers.
Ingredients:
- White fish (typically cod or flounder)
- Flour and seasoning
- Egg wash
- Oil for frying
Recipe Overview:
Fish fillets are breaded and deep-fried until crunchy. Served with lemon wedges and dipping sauce.
Best Side Pairing:
Mac & cheese or French fries
Common Kids’ Meal Sides at Red Lobster
Kids get to choose a side with every meal. Popular choices include:
- French Fries
- Steamed Broccoli
- Mashed Potatoes
- Apple Slices
- White or Brown Rice
- Garden Salad
Drinks That Come with Kids Meals
Every Red Lobster kids meal comes with a drink. Choices usually include:
- Apple Juice
- Chocolate Milk
- White Milk
- Soft Drinks (Pepsi, Sierra Mist, etc.)
Are Red Lobster Kids Meals Healthy?
Red Lobster Menu offers both fried and grilled options for children, so parents can choose meals that suit their child’s dietary needs. Grilled chicken and shrimp are great for protein, while broccoli or salad sides provide veggies. Mac & cheese and chicken tenders are more indulgent, but portion-controlled.
FAQs
What age is the Red Lobster kids menu for?
It’s designed for children 12 years old and under.
Does every Red Lobster location offer the kids menu?
Yes, most locations offer a kids menu. Some may have regional variations.
Can adults order from the kids menu?
Typically, the kids menu is for children only. Some locations may allow it for dine-in if requested.
Are drinks included in the kids meal?
Yes, one drink is included with each meal.
Are there any vegetarian options on the kids menu?
The macaroni and cheese is the only vegetarian item currently.
Do Red Lobster kids meals come with dessert?
Desserts may be available, but they are usually sold separately.
Final Thoughts
The Red Lobster kids menu is a great option for families looking for flavorful, affordable, and kid-friendly meals. With a mix of seafood, chicken, and classic comfort foods, there’s something for every young diner. Plus, with sides and drinks included, parents can enjoy a stress-free dining experience.