If you’re searching for a fresh and satisfying midday meal, the Red Lobster lunch menu is worth exploring. Packed with seafood-inspired bowls, crispy sandwiches, and hearty burgers, it offers the perfect combination of flavor, quality, and value. Red Lobster has taken traditional lunch favorites and added bold, coastal twists — from their Crispy Cod Sandwich to the Asian-inspired Kung Pao Noodles with Shrimp. Whether you’re dining in, ordering takeout, or browsing for your next seafood lunch option, this guide covers it all. In this article, you’ll find a full breakdown of each item on the Red Lobster lunch menu, including ingredients, preparation style, flavor profile, price range, and best side pairings. We’ll also answer common questions like portion sizes, availability, and delivery options. Let’s dive into everything you need to know about Red Lobster’s lunch menu in 2025.
What’s on the Red Lobster Lunch Menu?
The Red Lobster lunch menu is designed for both seafood fans and casual diners looking for bold flavors and filling meals. Available until 3 PM on weekdays, it includes new sandwiches, seafood bowls, and a premium burger.
When Is the Lunch Menu Available?
- Days: Monday to Friday
- Time: Until 3 PM (may vary by location)
- Where: Available for dine-in, takeout, and delivery
- Portions: Sized for lunch but satisfying enough to skip dinner
Red Lobster Lunch Menu Items with Descriptions & Prices
Here are the most popular items featured on the current Red Lobster lunch menu:
| Menu Item | Description | Price Range |
|---|---|---|
| NEW! Crispy Cod Sandwich | A hand-battered, wild-caught cod filet fried until golden, topped with tartar sauce and slaw on a toasted bun. Served with fries. | $12.49 – $13.99 |
| NEW! Nashville Hot Chicken Sandwich | Crispy chicken breast tossed in Nashville hot sauce, layered with ranch, pickles, and slaw on a brioche bun. Spicy and satisfying! | $12.99 – $14.49 |
| Wagyu Bacon Cheeseburger | A premium Wagyu beef patty topped with crispy bacon, cheddar cheese, lettuce, tomato, and tangy burger sauce. A juicy upgrade to your lunch. | $14.49 – $15.99 |
| Baja Shrimp Bowl | Grilled shrimp served over rice with avocado, black beans, salsa, slaw, and jalapeño ranch. Fresh, flavorful, and filling. | $13.99 – $15.49 |
| Sesame-Soy Salmon Bowl | Grilled Atlantic salmon drizzled with sesame-soy glaze, served with rice, edamame, slaw, and green onions. A perfect mix of sweet and savory. | $14.49 – $15.99 |
| Kung Pao Noodles with Crispy Shrimp | Crispy fried shrimp served over noodles with Kung Pao sauce, veggies, peanuts, and green onions. Spicy, crunchy, and full of flavor. | $13.99 – $15.49 |
Note: Prices may vary by location or with promotions.
Lunch Menu Items Explained – Ingredients, Recipes & Flavor
Let’s explore each menu item in detail, including what’s in it and how it’s prepared.
NEW! Crispy Cod Sandwich
Description:
A flaky, wild-caught cod filet that’s hand-battered and fried until golden. It’s served on a toasted bun with crunchy coleslaw and tangy tartar sauce.
Ingredients:
- Wild-caught cod
- Flour and panko coating
- Pickle slaw
- Toasted brioche bun
- Tartar sauce
Recipe Style:
The cod filet is dredged in seasoned flour, dipped in buttermilk, then coated with panko breadcrumbs before deep-frying. It’s assembled on a bun with coleslaw and tartar sauce for a crispy, zesty bite.
NEW! Nashville Hot Chicken Sandwich
Description:
Spicy, Southern-style chicken with heat and crunch. Topped with ranch, coleslaw, and pickles on a brioche bun.
Ingredients:
- Boneless chicken breast
- Nashville hot sauce
- Buttermilk & flour (for breading)
- Pickles
- Ranch dressing
- Slaw
- Brioche bun
Recipe Style:
Chicken is marinated, breaded, and fried, then dipped in hot oil infused with cayenne and chili powder. It’s layered with slaw and pickles, balancing spice with coolness.
Wagyu Bacon Cheeseburger
Description:
A gourmet burger made from premium Wagyu beef, topped with cheddar cheese, crispy bacon, tomato, lettuce, and tangy burger sauce.
Ingredients:
- Wagyu beef patty
- Cheddar cheese
- Smoked bacon
- Lettuce & tomato
- Brioche bun
- Burger sauce (mayo, ketchup, mustard blend)
Recipe Style:
The Wagyu patty is grilled and topped with cheese and bacon. It’s served with classic garnishes and sauce for a rich, meaty bite.
Baja Shrimp Bowl
Description:
Grilled shrimp served over rice with avocado, black beans, pico de gallo, cabbage slaw, and creamy jalapeño ranch.
Ingredients:
- Shrimp (grilled or sautéed)
- Cilantro-lime rice
- Black beans
- Avocado slices
- Shredded cabbage
- Jalapeño ranch
- Pico de gallo
Recipe Style:
Shrimp are grilled with light seasoning and laid over a bed of rice and beans, then topped with fresh slaw and sauces for a balanced bowl.
Sesame-Soy Salmon Bowl
Description:
Grilled Atlantic salmon with a sesame-soy glaze, served on rice with edamame, slaw, and green onions.
Ingredients:
- Fresh Atlantic salmon
- Sesame-soy glaze
- Jasmine rice
- Edamame
- Cabbage slaw
- Scallions
Recipe Style:
The salmon is grilled and brushed with sesame-soy glaze. Served over rice with crunchy veggies, it’s a nutritious and flavorful lunch option.
Kung Pao Noodles with Crispy Shrimp
Description:
Shrimp tossed in Kung Pao sauce with bell peppers, scallions, peanuts, and noodles. Sweet, spicy, and crunchy in every bite.
Ingredients:
- Crispy shrimp (breaded & fried)
- Lo mein-style noodles
- Kung Pao sauce (soy, garlic, chili)
- Red peppers, scallions
- Roasted peanuts
Recipe Style:
Shrimp are fried and added to stir-fried noodles tossed in spicy-sweet Kung Pao sauce. Finished with crunchy peanuts and scallions for texture.
Read More : Red Lobster Shrimp Menu
What Sides Come with the Lunch Menu?
Most sandwiches come with fries or seasoned rice, while bowls are complete meals on their own. You can also request:
- Coleslaw
- Broccoli
- House salad
- Cheddar Bay Biscuits®
Can You Order the Lunch Menu for Delivery?
Yes, Red Lobster’s lunch menu is available for takeout and delivery at most locations via:
- Red Lobster’s Menu official website
- Delivery apps (DoorDash, Uber Eats, Grubhub)
- Curbside pickup also offered
FAQs
What time is Red Lobster’s lunch menu served?
Lunch is served Monday to Friday until 3 PM.
Does the lunch menu include non-seafood items?
Yes! The Nashville Hot Chicken Sandwich and Wagyu Bacon Cheeseburger are non-seafood options.
Is the lunch menu cheaper than dinner?
Yes. Lunch portions are slightly smaller and more budget-friendly than dinner entrées.
Are all lunch items available for takeout?
Most of them are! Availability may vary by location and platform.
Are lunch bowls healthy?
The bowls like Baja Shrimp and Sesame-Soy Salmon are balanced and protein-rich, making them a good option for lighter meals.
Final Thoughts
The Red Lobster lunch menu is a bold mix of comfort food, seafood specialties, and fresh, flavor-packed meals. With options like crispy cod sandwiches, grilled salmon bowls, and spicy shrimp noodles, it brings variety and quality to your mid-day break. Whether you’re craving heat, crunch, or classic flavors, there’s something for everyone. And with takeout and delivery options available, you can enjoy these dishes at home or at work. For seafood lovers and casual diners alike, the red lobster favorite lunch menu at Red Lobster is a must-try.